Hangar 2016

2/17  '09  6:45 AM , Standing at Hole#1 Par 4,  Lily G.C ; and ready to tee off in the rain ....

2/18 2009 :

Part 1 : (Intensity )

Result :

Date : 02/18/09

Start time : 18:50

Total Time : 0:15:18

Average HR : 136

Highest HR : 153

Kcal : 181

HR Zone 1 (100/120) : 0:02:46   18%

HR Zone 2 (120/140) : 0:03:42   24%

HR Zone 3 (140/170) : 0:08:48   58%

Recovery :

HR at start : 150

HR after 0:30 per 30 secs: 149,145,139,139,131    

Comments :

1. Good to catch up the target HR Zone ,right after the warm up ( 5mins )

2.  58% distribution over target inetnsity HR zone 3

3. However, overdrive the HR max to 153 .  and end of training at 150 ( Recovery start)

4. Recovery data still questionable  -- 3 mins of cool down reading log does not tell anything .  ( might try to log by stopwatch at the end of 10 mins , to see HR ? ; which Sigma Onyx FIT could not support . 

---------------------------------------------------------------------------

2/17 2009

OFF

--------------------------------------------------------

2/16 2009

早上在關西立益球場有18 洞 , 也藉此reset 一下作息 , 讓往後3日都有 **** 的睡眠品質!

上場Score 也不樂觀, 但後9洞,倒也似乎找回一些球感 ! --  Short Game 加強一下, 及強化求勝意志 ; 應該會有大進展 !

" 每一桿都要有意義" , 說得好; 要不然也不要再 Golfing.

周一晚就僅做 Sigma Onyx FIT 上的 Fitness Test  ( fast walking )

5 mins of warm up , then fast walking for 4 lap of track- 400m (1.6km or 1 mile),then stop . 

Result :

Fitness Level : Average

VO2MAX = 38

END HR = 102

( 第一次做 Fitness Test , 結束時沒按好,數據可以有問題 ) ( 再找時間重做..)

------------------------------------------------------------------------------------------------------------